How to increase sex time naturally

Kegel exercises: Strengthening the pelvic floor muscles can help you control your ejaculation and last longer in bed.

Mindfulness and relaxation techniques: Practice breathing exercises and progressive muscle relaxation to help reduce anxiety and stay present during sex.

Masturbate beforehand: Masturbating an hour or two before sex can help to delay ejaculation.

Change positions: Experiment with different positions and techniques during sex to find those that are less stimulation and allow you to last longer.

Reduce stimulation: Consider wearing thicker condoms or using desensitizing creams to reduce stimulation.

It's important to keep in mind that everyone is different, and what works for one person may not work for another. If you're having persistent difficulties with premature ejaculation, it may be helpful to talk to a healthcare provider or a sex therapist.

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Here are some additional tips that may help increase sexual endurance:

Focus on pleasure: Instead of focusing solely on lasting longer, try to focus on the pleasure of the experience for both you and your partner.

Communicate with your partner: Good communication with your partner can help you both relax and enjoy sex, which can help you last longer.

Reduce alcohol and substances: Alcohol and substances such as marijuana can affect your sexual performance and decrease sexual endurance.

Eat a healthy diet: Eating a balanced diet and staying hydrated can improve your overall health and sexual performance.

Get enough sleep: Adequate sleep is important for physical and mental well-being, which can impact sexual performance.

Remember, it's normal for the duration of sexual activity to vary, and there is no specific "right" amount of time that sexual activity should last. The most important thing is to focus on what feels good and enjoyable for you and your partner.

Practice and patience: Like with any other skill, improving sexual endurance takes time and practice. Be patient with yourself and communicate openly with your partner about what you're experiencing.

Manage stress and anxiety: Stress and anxiety can impact sexual performance, so finding ways to manage these emotions can help improve sexual endurance.

Exercise regularly: Regular physical activity can improve cardiovascular health, increase endurance, and improve overall sexual performance.

Try new techniques: Experimenting with different sexual techniques, such as edging (stimulating yourself to the brink of orgasm and then slowing down), can help increase sexual endurance.

Consider counseling or therapy: If you're struggling with anxiety or stress related to sexual performance, seeking help from a therapist or counselor can be very beneficial.

Remember that sexual endurance is not the only important aspect of sexual activity. Building a strong and open relationship with your partner, communicating about your needs and desires, and focusing on pleasure and intimacy can also greatly enhance your sexual experiences.

Sure, here are some additional details that can help increase sexual endurance:

Practice mindfulness: Being mindful during sex can help you focus on the present moment and be more aware of your sensations, which can help you control your arousal and delay ejaculation.

Experiment with stimulation: Experimenting with different types of stimulation, such as using a different grip or changing the speed and angle of stimulation, can help you find what works best for you and your partner and increase sexual endurance.

Focus on foreplay: Engaging in extended foreplay can help to increase arousal and build up sexual tension, leading to a more satisfying sexual experience for both partners.

Avoid overly stimulating activities before sex: Avoiding activities that are overly stimulating, such as watching porn or engaging in solo sexual activity immediately before sex, can help you last longer during sex.

Consider medication: If you're having persistent difficulties with premature ejaculation, you may consider talking to a healthcare provider about medication options, such as topical anesthetics or selective serotonin reuptake inhibitors (SSRIs), which can help to delay ejaculation.

It's important to note that what works for one person may not work for another, and it may take some experimentation to find what works best for you and your partner. If you're having persistent difficulties with sexual endurance, seeking help from a healthcare provider or sex therapist can be beneficial.

You can try them. But you will do your own responsibility. Please let me know if any information here is wrong. This method may not be for everyone.